woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is so important to our health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that Toptec Heating, Cooling, Plumbing & Electrical can assist you with. The temperature of the room where you sleep has a lot to do with how fast you can fall asleep and the quality of your slumber. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep could be suffering, especially when the Libertyville weather isn’t ideal or if your furnace is operating too frequently. That’s why our experts are here for you.

With a tuned-up furnace, you’ll help make sure that your home is at the temperature you want it to be, and you’ll rest easy. All you need to do is call to Toptec Heating, Cooling, Plumbing & Electrical and we’ll get your furnace service taken care of. We can also help you amplify your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even absorb your routine, so your home’s temperature will be just where you want it, when you want it there. Most smart thermostats will even tell you when your furnace requires service, which helps prevent sudden breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and getting a thermostat that works for your home, here are several other tips to help you improve your sleep:

  • Go to bed and wake up at the same time consistently to keep your body in a routine.
  • Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise consistently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Toptec Heating, Cooling, Plumbing & Electrical a call at 847-362-0262 so we can make sure your furnace is working properly. 

Back To Blog