Sleep is very important to one’s health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that TopTec Heating, Cooling, Plumbing & Electrical can assist you with. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing air conditioning service, your sleep may be suffering, especially when the Libertyville weather isn’t ideal. That’s why our professionals are here for you.
With a tuned-up air conditioner, you’ll help ensure that your house is at the temperature you want it to be, and you’ll rest easy. All you have to do is call to TopTec Heating, Cooling, Plumbing & Electrical and our team will get your air conditioning service done. We can also help you maximize your sleeping environment by installing a smart thermostat. It can be programmed and can even recognize your daily routine, so your temperature will be just where you want it, when you want it there. Most smart thermostats will even warn you when your air conditioner needs service, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for your home, here are a few other tips to help you get better sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give TopTec Heating, Cooling, Plumbing & Electrical a call at 847-362-0262 so we can make sure your AC is working as it should. If it’s easier for you, you can also arrange your air conditioning service appointment with us online.